Tai Chi Qigong combines elements of Tai Chi, a soft martial art, and Qigong, ancient Chinese energy exercises. You will achieve the advantages of each by practicing and learning one simple, 18-movement routine. The movements are relaxed and gentle, yet invigorating and encourage the flow of qi or energy throughout the body. The movements’ simplicity and gentleness make Tai Chi Qigong safe and suitable for people of any age and any stage of fitness - it can even be practiced seated in a chair!
Regular practice of Tai Chi Qigong revitalizes the body and calms the mind. For those seeking physical fitness, Tai Chi Qigong loosens the joints, increases flexibility and balance, strengthens sinews and tendons, and expands lung and heart capacity. It has been known to improve the function of internal organs, strengthen the immune system, and slow aging. No special clothing or equipment is needed.
Questions? Call Sharon at 717-209-0155.